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What (who) is you need physical exercise - definition

BODILY ACTIVITY THAT ENHANCES OR MAINTAINS PHYSICAL FITNESS AND OVERALL HEALTH AND WELLNESS

Exercise/Physical Fitness; Exercising; Flexibility exercise; Health Fitness; Health fitness; Health & Fitness; General Fitness Traning; Fitness training; Workout; Exercise (physical); Working out; Body toning; Physically active; Exercize; Work-out; Excercise, physical; Physical Exercise; Workouts; Exersize; Ecersize; Excersize; Exerzise; Health & fitness; Excercise; Physical exercises; Physical exercising; Exercised; Excercises; Excercised; Excercising; Working-out; Exercises; Body conditioning; Conditioning exercises; Conditioning exercise; Strengthening exercise; Strengthening exercises; Moderate exercise; Health effects of physical exercise; Physical exercise; Health benefits of physical exercise; Worked out

exercised

adj.

upset

exercised about, over

workout

(workouts)

A workout is a period of physical exercise or training.

Give your upper body a workout by using handweights.

...a 35-minute aerobic workout.

N-COUNT

Exercised

·Impf & ·p.p. of Exercise.

Wikipedia

Exercise

Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.

It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.

In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

https://en.wikipedia.org/wiki/Exercise